Weigh In record (no journal entry) for 01 August 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 147.40g | Prot: 97.37g | Carbs: 49.09g.
Breakfast: Messaris Red Skin Peanuts, Lemons (with Peel), Avocados, Snowflake Wheat Bran, B-Well Extra Virgin Olive Oil, Food Lovers Full Cream Plain Yoghurt, Malati Fresh Cream (Malati). Lunch: Pick n Pay Farmstyle Boerewors, Brandy, Malati Fresh Cream (Malati), All Gold Tomato Sauce, KOO Sauerkraut, Namaqua Extra Lite Crispy Dry White Wine. Dinner: Milk - Full Cream (Allegraine), Food Lovers Full Cream Plain Yoghurt. Snacks/Other: Messaris Red Skin Peanuts, Coconut Oil, Parmalat Cheddar Cheese, Timjan, Cherry Tomatoes, Pick n Pay Farmstyle Boerewors, Malati Fresh Cream (Malati). more...
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Losing 2.1 kg a Week
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danieljduplessis's Weight History
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