Weigh In record (no journal entry) for 01 August 2023
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88 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 51.34g | Prot: 67.46g | Carbs: 99.24g.
Breakfast: Ouma Yum Yum Peanut Butter Rusks, Bananas , Grilled or Baked Pork Chop (Lean and Fat Eaten), KOO Peach Slices in Syrup, Gouda Cheese , Chicken Breast. Lunch: Sliced Ham, Albany Low GI Wholewheat Brown Bread, Gouda Cheese . Dinner: Potato Bake, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Chocolate Biscuit. more...
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Losing 5.6 kg a Week
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isabella7002's Weight History
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