Weigh In record (no journal entry) for 01 August 2023
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110.9 kg
Lost so far: 7.0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.04g | Prot: 55.55g | Carbs: 59.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Park Street Deli Thai Coconut Chicken, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, EarthGrains Jasmine Rice. Snacks/Other: Skinny Pop Popcorn (18g), Dried Mango. more...
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Losing 1.2 kg a Week
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MelKaye3's Weight History
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