Weigh In record (no journal entry) for 01 August 2023
|
86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 50.21g | Prot: 52.12g | Carbs: 132.18g.
Lunch: Ceviz, Çilek, Salatalık (Soyulmuş), Yeşil Biber, Aknaz Tam Yağlı Kaşar Peyniri, Köfteci Yusuf Ekşi Mayalı Ekmek. Dinner: Salatalık (Soyulmuş), Mis Yoğurt, Nektarin, Çilek. Snacks/Other: Cafex Fındık Aromalı Filtre Kahve . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|