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Aida_ia
Journal
10 Mar 15
Aida_ia's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
69 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1285 kcal
Fat: 55.65g | Prot: 95.89g | Carbs: 100.99g.
Breakfast:
Черкизовский Колбаса Сырокопченая Посольская, Сыр Гауда, Белый Хлеб, Кофе, Сахар.
Dinner:
Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена).
more...
3106 kcal
Exercise:
Cleaning - 50 minutes, Desk Work - 6 hours, Hiking - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Aida_ia's Weight History
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