Weigh In record (no journal entry) for 01 August 2023
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114.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.97g | Prot: 123.04g | Carbs: 126.40g.
Breakfast: Spinach , Scrambled Egg (Whole, Cooked) , Mushrooms , Sasko Low GI Seeded Brown Loaf. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Woolworths Wholewheat Couscous , Steak (Lean Only Eaten). Snacks/Other: Jungle Energy Bar Lite Citrus, Almonds , Slivers Kudu Biltong. more...
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Gaining 0.2 kg a Week
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Gabsy509's Weight History
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