Weigh In record (no journal entry) for 01 August 2023
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.19g | Prot: 27.13g | Carbs: 66.35g.
Breakfast: Butter, Marmelade, Grafschafter Eiweißbrot (42g), Kaffee, Ei, Nektarinen. Lunch: Farmer Naturals Trockenpflaumen, Actimel Actimel, Magerquark, Alnatura Sesam Ungeschält, Ja! Paniermehl, Kölln Haferflocken, Blumenkohl, Olivenöl, Edamer. Snacks/Other: Sekt. more...
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Losing 0.7 kg a Week
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