Weigh In record (no journal entry) for 10 March 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 93.85g | Prot: 73.38g | Carbs: 178.25g.
Breakfast: Butter, Mischkornbrot, Kärntnermilch Drautaler, Kaffee mit Milch, Berger Beinschinken. Lunch: Sellerie, Basmati-Reis (Gekocht), Asia Curry-Huhn. Dinner: Hofer Krustenbrot, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Ouzo, Apfel, Kaffee mit Milch. more...
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2657 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Grocery Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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