Weigh In record (no journal entry) for 10 March 2015
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 126.32g | Prot: 117.25g | Carbs: 135.52g.
Breakfast: Kerrygold Extra Ungesalzen, Senf, Heringssalat Natur Vom Markt, Kaffee, Ebner Kornstange, Bockwurst. Lunch: Arla Bergbauern Bergkäse, Rauchfleisch, Frischkäse, Ebner Kornstange. Dinner: Aubergine mit Käse und Tomatensoße, Rindersteak (Nur mager gegessen). Snacks/Other: Alnatura Basis Müsli, Elinas Joghurt nach Griechischer Art. more...
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3029 kcal
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Exercise:
Working - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pussibaer's Weight History
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