Weigh In record (no journal entry) for 01 August 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.47g | Prot: 32.63g | Carbs: 131.14g.
Breakfast: Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Tahu Goreng, Sayur Asem, Sambal Goreng, Tahu Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Risol Mayo, Risol Mayo, Delfi Chew-Eez Choco. more...
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Losing 0.4 kg a Week
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hannadi'chaled's Weight History
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