Weigh In record (no journal entry) for 28 July 2023
|
78.1 kg
Lost so far: 2.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 13.26g | Prot: 47.15g | Carbs: 76.14g.
Dinner: Ensalada Ranch (Baja en Grasa), Carozzi Espirales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón. Snacks/Other: Coors Cerveza Light, Cerveza. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|