Weigh In record (no journal entry) for 27 July 2023
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 65.52g | Prot: 75.84g | Carbs: 49.25g.
Breakfast: Apples, Avocados, Snowflake Wheat Bran, Lemons (with Peel), Malati Fresh Cream (Malati). Lunch: Namaqua Extra Lite Crispy Dry White Wine, Chicken Meat, Cherry Tomatoes, Woolworths Cherry Tomatoes, Lemons (with Peel), Malati Fresh Cream (Malati). Dinner: Roasted Vegetables, Chicken Meat, Malati Fresh Cream (Malati). Snacks/Other: Malati Fresh Cream (Malati). more...
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Gaining 0.7 kg a Week
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danieljduplessis's Weight History
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