Weigh In record (no journal entry) for 31 July 2023
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 119.64g | Prot: 80.28g | Carbs: 31.07g.
Breakfast: Malati Fresh Cream (Malati). Lunch: Food Lovers Full Cream Plain Yoghurt, Malati Fresh Cream (Malati), Woolworths Slicing Tomatoes, KOO Sauerkraut, Dried Peaches (without Added Sugar, Sulfured, Stewed), Beef Oxtails. Dinner: Parmalat Cheddar Cheese, Coconut Oil, Egg (Whole), Malati Fresh Cream (Malati). Snacks/Other: Animal Fat or Drippings, Mini Quiche Annemarie/Marie, Coconut Oil, Messaris Red Skin Peanuts. more...
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Gaining 2.8 kg a Week
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danieljduplessis's Weight History
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