Weigh In record (no journal entry) for 31 July 2023
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 34.73g | Prot: 40.00g | Carbs: 159.76g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Putih. Lunch: Mie Bakso. Dinner: Kerupuk Makanan Ringan, Terong Balado, Tempe Orek, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Melon, Pepaya. more...
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Gaining 0.1 kg a Week
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