Weigh In record (no journal entry) for 18 March 2023
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.39g | Prot: 71.45g | Carbs: 30.41g.
Breakfast: pão de queijo cetogenico. Lunch: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Peito de Frango. Dinner: Frimesa Nata, Power One Pasta de Amendoim Integral, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Ovo, Verdemar Farinha de Castanha de Caju. Snacks/Other: Guigui Torresmo Frito, Vinho Cabernet Sauvignon. more...
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Losing 0.3 kg a Week
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cindyoli's Weight History
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