Weigh In record (no journal entry) for 08 April 2023
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 70.56g | Prot: 37.76g | Carbs: 57.95g.
Breakfast: Italac Queijo Mussarela. Lunch: Absolut Nutrition Pasta de Amendoim Integral Leitinho com Whey Protein, Browie cetogenico 3, Ovo Mexido. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 0.1 kg a Week
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cindyoli's Weight History
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