Weigh In record (no journal entry) for 31 July 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 34.21g | Prot: 25.61g | Carbs: 64.10g.
Breakfast: Alpenhain Camembert Creme, Hauchfein Delikatess Salami, Kerrygold Extra Ungesalzen, Kaffee, Lidl Krustenbrot. Lunch: Wurstsalat. Dinner: Mischbrot, Lachstatar. Snacks/Other: Filinchen Original, Crownfield Obstriegel Cranberry-Kirsche. more...
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1854 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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