Weigh In record (no journal entry) for 31 July 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 32.22g | Prot: 181.03g | Carbs: 332.35g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Lidl Rustikales Baguette, Edeka Passata Rustica , Hawesta Thunfisch in Aufguss, Edeka Walnuss Baguette, Bonduelle Lunch Bowl Dinkel, Müller Ayran. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Tomaten. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 3.5 kg a Week
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