Weigh In record (no journal entry) for 31 July 2023
|
76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2736 kcal
|
Fat: 99.38g | Prot: 166.54g | Carbs: 298.67g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, ESN Ultrapure Creatine Monohydrate, REWE Beste Wahl Zitronensaft , Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Himbeeren, Brombeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Jever Fun, Harzer Harzer Käse, REWE Delikatess Lachsschinken. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Banane, Casali Schokobanane. more...
|
|
2082 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|