Weigh In record (no journal entry) for 28 July 2023
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.11g | Prot: 152.50g | Carbs: 84.00g.
Breakfast: Ovo, Melão Amarelo, Melancia. Lunch: Contra-filé Grelhado, Macarrão a Bolonhesa, Batata Inglesa Assada, Lombo Assado, Salmão Defumado, Salada de Folhas. more...
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Gaining 5.3 kg a Week
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