isabella7002's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

88.8 kg Lost so far: 8.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

818 kcal

Fat: 30.86g | Prot: 69.79g | Carbs: 60.25g. Breakfast: Beef Steak, Woolworths BBQ Pork Ribs, Chicken Breast, Ouma Yum Yum Peanut Butter Rusks. Lunch: Checkers Chicken & Mushroom Pie. Snacks/Other: Gummy Bears, Chocolate Chip Biscuit. more...

2637 kcal

Exercise: Cardio and weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isabella7002's Weight History

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isabella7002's Journal, 31 Jul 23

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isabella7002's Weight History