Weigh In record (no journal entry) for 31 July 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 27.57g | Prot: 20.31g | Carbs: 50.23g.
Breakfast: Клубника, Беловежские Сыры Фета, Помидоры, Огурец (с Кожурой), ITLV Маслины с Косточкой. Lunch: Агротек Онигири Калифорния. Snacks/Other: One Price Coffee Мокачино. more...
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Losing 4.7 kg a Week
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strekach.kris's Weight History
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