Weigh In record (no journal entry) for 31 July 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 59.55g | Prot: 126.98g | Carbs: 303.77g.
Breakfast: Ülker Kakao, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Havuç, Eti Lifalif Yulaf Ezmesi, Tam Buğday Ekmeği, Lor Peyniri, Yumurta, Protouch Nutrition Boosted Whey, Salatalık (Soyulmuş). Lunch: Havuç, Karpuz, Yumurta, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif Yulaf Ezmesi, Protouch Nutrition Boosted Whey. Dinner: Domatesler, Pişmiş Yeşil İp Fasulye (Taze Olandan), Efsane Baldo Pirinç. more...
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Losing 1.0 kg a Week
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ömerkursad's Weight History
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