Weigh In record (no journal entry) for 30 July 2023
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76.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 58.67g | Prot: 45.32g | Carbs: 65.92g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Nutrifrango Sobrecoxa Recheada com Bacon, Batata Doce. Dinner: Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Azeitonas Verdes, Carne Moída Refogada, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Rancheiro Rosquinha de Coco, Oreo Milkshake de Morango. more...
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Losing 4.9 kg a Week
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raquelarro's Weight History
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