Weigh In record (no journal entry) for 30 July 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 67.28g | Prot: 55.65g | Carbs: 136.70g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Roka Marulu, Kepekli Ekmek, Ceviz, Haşlanmış Yumurta. Lunch: Kuru Kayısı, Süt, Nescafe İkisi Bir Arada. Dinner: Aşure, Cacık, Limonata, Biber Dolması, Dana Eti, Nohut Yemeği. more...
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Gaining 0.3 kg a Week
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gulcesah's Weight History
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