Weigh In record (no journal entry) for 30 July 2023
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 110.17g | Prot: 83.89g | Carbs: 39.31g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Checkers Choice Light Meat Shredded Tuna in Water, Egg (Whole), Malati Fresh Cream (Malati), Coconut Oil. Lunch: Lettuce Salad with Tomato, Fishaways Grilled Medium Hake, Malati Fresh Cream (Malati), Parmalat Cheddar Cheese. Dinner: Food Lovers Full Cream Plain Yoghurt, Butter, Mini Quiche Annemarie/Marie, Timjan. Snacks/Other: Timjan, Malati Fresh Cream (Malati). more...
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Losing 6.3 kg a Week
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danieljduplessis's Weight History
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