Weigh In record (no journal entry) for 20 July 2023
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 107.86g | Prot: 80.72g | Carbs: 40.40g.
Breakfast: Lemons (with Peel), Snowflake Wheat Bran, Avocados, B-Well Extra Virgin Olive Oil, Droewors, Malati Fresh Cream (Malati). Lunch: Lean Beef and Onion Patty, Bakers Provita Wholewheat Crispbread. Dinner: Food Lovers Full Cream Plain Yoghurt. Snacks/Other: Muffin - Carrot, Carob, Sans Apple, Malati Fresh Cream (Malati), Droewors, Timjan, Messaris Red Skin Peanuts. more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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