Weigh In record (no journal entry) for 30 July 2023
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107.4 kg
Lost so far: 5.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 168.14g | Prot: 97.80g | Carbs: 8.97g.
Breakfast: Olvi Hard Seltzer Mango & Pineapple, Keitetty Kananmuna. Lunch: Rainbow Mozzarellajuustoraaste, Milbona Mozzarella, Voi, Keitetty Kananmuna. Dinner: Pistaasipähkinät, Kivikylän Kotipalvaamo Huiluntuhti. Snacks/Other: Snellman Maatiaspossun Grillikylki. more...
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Losing 3.5 kg a Week
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