Weigh In record (no journal entry) for 09 March 2015
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80.8 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 58.49g | Prot: 97.00g | Carbs: 164.22g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Budget Bytes Breakfast Bowls. Lunch: Budget Bytes Beef Stew, White Rice. Dinner: Costco Pepperoni Pizza. Snacks/Other: Chobani Simply 100 Strawberry, Tangerines (Mandarin Oranges), Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2440 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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