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Dachte die 79 würde ich länger sehen 😩
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 66.37g | Prot: 53.47g | Carbs: 147.70g.
Breakfast: Rapsöl, Alpro Mandeldrink - Ungesüßt, Landfreude Ei, Banane, Kölln Haferflocken, TiP Kondensmilch 4%, Kaffee. Lunch: Wassermelone, Grafschafter Eiweißbrot (42g), Ei, Milbona Quarkcreme, REWE Avocado. Dinner: Aldi The Wonder Burger (Vegan), Wassermelone. Snacks/Other: Karottenkuchen mit Zuckerguss. more...
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Gaining 1.4 kg a Week
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