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LuisXavier21
Journal
09 Mar 15
LuisXavier21's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
104 kg
Lost so far:
11 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
1339 kcal
Fat: 54.99g | Prot: 89.36g | Carbs: 126.79g.
Breakfast:
Manzana, Isopure Isopure Protein Creamy Vanilla, Té Verde.
Lunch:
Tortilla de Maíz, Longaniza, Huevo Revuelto.
Dinner:
Plátano.
Snacks/Other:
Gamesa Crackets Minisandwich, Ciel Agua Natural, Quaker Stila Fresa, Trident Goma de Mascar sin Azúcar.
more...
2861 kcal
Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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LuisXavier21's Weight History
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