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Hi u all fatsecret members I suppose everyone sees my post. I really enjoy seeing photos of food being made and reading comments made by other members. I personally joined mainly for my health problems and finding a special way of losing weight and maintaining it as well. After surviving a bad heart attack at age 40yrs I know LIFE is precious.
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.58g | Prot: 65.96g | Carbs: 157.28g.
Pre-Breakfast: Lucky Flaked Almonds, Moccona Cappuccino , Woolworths Select Frozen Mixed Berries, Uncle Tobys Microwave Oats, Tamar Valley Vanilla Bean Greek Style Yoghurt, Almond Milk. Elevenses: Chinese Banana, Tamar Valley Vanilla Bean Greek Style Yoghurt, Aeroplane Jelly Lite Mango Passionfruit Flavour. Lunch: Woolworths Wholemeal Toast Bread, Sliced Ham, Woolworths Creamy Classic Coleslaw Kit, Woolworths Salad Fresh Mixed Salad. Afternoon Tea: Coca-Cola Coca-Cola (375ml), Gold Cross Glucojel Jelly Beans, McDonald's Sparkling Water (Large). Tea: Yumi's Sweet Potato & Cashews Dip, Arnott's Vita-Weat Crackers Multigrain, Tangerines (Mandarin Oranges). Dinner: Stir Fried Vegetables, Birds Eye Broccoli & Cauliflower Rice, Woolworths Jumbo Prawns. Supper: Fruit Juice, Gold Cross Glucojel Jelly Beans. more...
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steady weight
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