Weigh In record (no journal entry) for 29 July 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1362 kcal
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Fat: 21.24g | Prot: 152.42g | Carbs: 145.36g.
Breakfast: Dolce Gusto Espresso Intenso, Aminna Farinha de Arroz, Vapza Peito de Frango Desfiado Cozido, Ovo. Lunch: Psyllium, Batata Assada (Cozinhado sem Gordura Adicionada), Tomates Cereja, Peito de Frango (Pele Não Consumida). Dinner: Chuchu Cozido, Peito de Frango (Pele Não Consumida), Batata Inglesa Cozida. Snacks/Other: Banana Caturra, Hortifruti Mamão Formosa, Black Skull Whey 100% HD. more...
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2306 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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anawildner's Weight History
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