Weigh In record (no journal entry) for 29 July 2023
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64.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 10.74g | Prot: 24.59g | Carbs: 44.56g.
Breakfast: Kirsikkatomaatit, Becel Margariini, Valio Profeel Proteiinirahka Vadelma, Kahvi, Elovena Kaurajuoma Kahviin, Fazer Sekaleipä Rustico. more...
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Gaining 0.9 kg a Week
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