Weigh In record (no journal entry) for 29 July 2023
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.07g | Prot: 60.73g | Carbs: 197.41g.
Breakfast: Nasi Putih, Telur Rebus, Indomie Mi Goreng. Lunch: Nasi Putih, Putih Telur Matang, Jengkol, Kokita Bumbu Rendang Padang. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kokita Bumbu Rendang Padang, Jengkol, Putih Telur Matang. Snacks/Other: Indomaret Kacang Bumbu. more...
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Losing 0.4 kg a Week
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rizkyyolanda's Weight History
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