Weigh In record (no journal entry) for 28 July 2023
|
48.8 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 20.27g | Prot: 45.09g | Carbs: 71.30g.
Breakfast: 森永製菓 in BARプロテイン20g, コーヒー. Lunch: 無水炊飯器カレー, 卵, 東洋ライス ロウカット玄米. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maki_cha's Weight History
|