Weigh In record (no journal entry) for 29 July 2023
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78 kg
Lost so far: 9.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.02g | Prot: 80.00g | Carbs: 161.69g.
Breakfast: Parsnips , Chicken Breast Meat , Basmati Rice, Shiitake Mushrooms, Carrots , Leeks , Olive Oil . Lunch: Apricots , Avonmore Fresh Milk, Espresso Coffee. Dinner: Moser Roth Dark Chocolate 70% Cocoa, Dunnes Smoked Salmon, Fitzgeralds Multiseed & Cereal Bagel Slims, Daily Manor Irish Creamery Butter . Snacks/Other: Blackberries , Avonmore Fresh Milk, Espresso Coffee, Dunnes Fruit Danish Pastries. more...
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Losing 0.6 kg a Week
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DianaCherevko's Weight History
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