Weigh In record (no journal entry) for 29 July 2023
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 38.49g | Prot: 70.62g | Carbs: 122.52g.
Breakfast: Grafschafter Eiweißbrot (42g), Kaffee, TiP Kondensmilch 4%, Butter, Farmer Naturals Trockenpflaumen, Gekochtes Ei, Marmelade, Aldi Schwarzwälder Schinken. Lunch: Nektarinen, Ei, Leicht und Fit Schinkenwürfel , Spitzkohl. Dinner: Milch 1,5%, Kölln Kernige Haferflocken, King's Crown Gurkenfässchen, Roggenbrot, Gut & Günstig Kalbsleberwurst . Snacks/Other: Milsani Cremiger Quark Genuss, Aldi Vollkorn Knäckebrot , Milfina Butter , Erdbeermarmelade. more...
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Losing 0.4 kg a Week
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