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Getting ready to get my work out on!
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60.7 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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1043 kcal
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Fat: 22.93g | Prot: 32.46g | Carbs: 188.80g.
Breakfast: sugar free syrup, whole wheat waffle, turkey bacon. Lunch: fat free cheese, whole wheat bagel- raisen. Snacks/Other: apple, Fiber One Chewy Bars. more...
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2127 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Losing 2.5 kg a Week
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 Comments
29 Sep 09 by member: amryk
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