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*Borisovna*
Journal
29 Jul 23
*Borisovna*'s Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
78.5 kg
Lost so far:
29.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
1162 kcal
Fat: 53.57g | Prot: 136.20g | Carbs: 33.61g.
Breakfast:
Pretto Сыр Рикотта, Окское Яичный Белок, Националь Манная Крупа, Творог 5%.
Lunch:
Куриная Грудка Отварная.
Dinner:
Тысяча Озер Масло Сливочное 82,5%, Империя Вкуса Ветчина с Индейкой Филейная, Яйцо.
more...
2330 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes.
more...
Losing 10.5 kg a Week
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*Borisovna*'s Weight History
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