Weigh In record (no journal entry) for 29 July 2023
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 152.22g | Prot: 120.53g | Carbs: 85.98g.
Breakfast: Fried Onions, Pork Sausage (Cooked) , Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). Lunch: Woolworths Home Brand Coconut Milk, Chicken Breast, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots. Dinner: Praise Whole Egg Creamy Mayonnaise, Tassal Tasmanian Salmon Fillets, Greek Salad. Snacks/Other: Macro Pitted Dates, Macro Almonds, Macro Walnuts, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Roast Almond, Extra Virgin Olive Oil, Milk, Macro Psyllium Husk, Cadbury Old Gold Dark Chocolate Original, Lyttos Greek Feta Cheese. more...
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Losing 0.1 kg a Week
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