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Robsown
Journal
09 Mar 15
Robsown's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
83.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
1409 kcal
Fat: 59.37g | Prot: 54.67g | Carbs: 176.91g.
Breakfast:
Nectarines, Sugar, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Droewors, Muesli with Raisins, Dates and Almonds.
Dinner:
Avocados, Sliced Ham, Potato Salad Side Dish.
Snacks/Other:
Nectarines, Beacon Marshmallow Easter Egg.
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Robsown's Weight History
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