Weigh In record (no journal entry) for 09 March 2015
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94.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.42g | Prot: 67.65g | Carbs: 134.98g.
Breakfast: Coles White Bread Sandwich Slice, Milk, Brown Sugar, Butter. Lunch: Butter, Coles White Bread Sandwich Slice, Berg Sliced Leg Ham. Dinner: Chardonnay Wine, Kikkoman Soy Sauce, Butter, Olive Oil, Tomatoes, Coles Chick Peas, White Rice, Aldi Hoki Fillets Skin on. more...
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3065 kcal
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Exercise:
Rowing - 4 minutes, Elliptical - 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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 Comments
How are the daily weigh ins going? Are you finding it easier to monitor? :-)
09 Mar 15 by member: JustineJones
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Hey Justine! Its kind of weird actually, I seem to be having mega-fluctuations. It is certainly keeping me on track day-to-day calorie-wise, but its hard to actually tell if I am losing weight or not. It has only been a week, so I will have a look at the overall trend this week - maybe I can crack 92kg of fluid loss haha!
09 Mar 15 by member: GorgedLeech
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Haha, it's amazing how much fluid really does add on though isn't it? I even find that weighing myself before and after going to the bathroom can make a huge difference! Bodies are a very strange thing indeed :-)
09 Mar 15 by member: JustineJones
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I know the before-and-after bathroom trick! It seems to be alternate days also - up one, down the next.
09 Mar 15 by member: GorgedLeech
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GorgedLeech's Weight History
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