Weigh In record (no journal entry) for 28 July 2023
|
74.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 35.82g | Prot: 99.61g | Carbs: 68.67g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: AH Gemengde Sla Melange, Philadelphia Naturel Light, Gerookte Zalm, AH Tortilla Wraps (40g). Dinner: AH Gerookte Kipfilet, Knoflook, Rode Uien, Courgette, Bosui of Lenteui, Philadelphia Naturel Light. Snacks/Other: Body & Fit Smart Protein, Kippenbouillon, C1000 Soepstengels Naturel, Gebakken Ei, Eiwit. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|