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giselle.emilia
Journal
28 Jul 23
giselle.emilia's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
76.5 kg
Lost so far:
8.2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1534 kcal
Fat: 55.42g | Prot: 107.92g | Carbs: 146.74g.
Breakfast:
Cavalinha, Paçoca de Carne de Sol, Batata Doce.
Lunch:
Peixe-Espada Cozido, Legumes Cozidos, Ovo Cozido.
Dinner:
Cuscuz (Cozido), Gendai Temaki Salmão Fry, Makis Place Temaki Camarão Flokis.
Snacks/Other:
Bolo de Milho.
more...
2265 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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giselle.emilia's Weight History
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