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Özgülsirkecioğlu
Journal
09 Mar 15
Özgülsirkecioğlu's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 March 2015:
1049 kcal
Fat: 20.32g | Prot: 32.70g | Carbs: 184.87g.
Breakfast:
Krem Peyniri, Nimet Kepekli Galeta, Yumuşak Ekmek Çubuk, Biber, Domatesler.
Lunch:
Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi, Burger King Patates Kızartması (Küçük Boy).
Snacks/Other:
Nescafe İkisi Bir Arada, Susamlı Simit.
more...
1878 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Özgülsirkecioğlu's Weight History
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