Dorimcn's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

52.5 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1941 kcal

Fat: 82.36g | Prot: 93.92g | Carbs: 171.30g. Breakfast: Jam Preserves, Whipped Cream Cheese, 1% Fat Milk, English Muffin. Lunch: 6" Italian BMT. Dinner: tyson breaded chicken. Snacks/Other: great value chocolate chip cookie dough ice cream. more...

1892 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours. more...

Losing 4.8 kg a Week

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Dorimcn's Journal, 28 Jul 11

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Dorimcn's Weight History