Weigh In record (no journal entry) for 27 July 2023
|
72.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1245 kcal
|
Fat: 55.72g | Prot: 145.19g | Carbs: 39.80g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Honey, Redcon1 MRE Lite. Dinner: Dill Cucumber Pickles, Chicken Drumstick, Butternut Winter Squash. Snacks/Other: Butternut Winter Squash, Chicken Drumstick, Redcon1 MRE Lite. more...
|
|
3074 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
New_Wayne's Weight History
|