Weigh In record (no journal entry) for 27 July 2023
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76.8 kg
Lost so far: 11.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 62.05g | Prot: 60.91g | Carbs: 69.93g.
Breakfast: Salatalık (Kabuklu), Zeytin, Karışık Yeşil Salata, Dost Tam Yağlı Beyaz Peynir, Aknaz Hellim Peyniri, Haşlanmış Yumurta. Lunch: Kurabiye, Tadelle Bitter (30g), Eti Lifalif Kuru Meyveli Yulaf Bar . Dinner: Salatalık (Kabuklu), Sütaş Süzme Yoğurt , Basmati Pilav, Tavuk Baget (Derisi Yenerek). Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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3116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, iş - 13 hours, Google Fit - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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pınocchıo's Weight History
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