Weigh In record (no journal entry) for 27 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 52.35g | Prot: 202.99g | Carbs: 503.83g.
Breakfast: Hardy Crema de Maní Natural, Avena, Huevo. Lunch: Dos Hermanos Galletas de Arroz, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Arroz Largo Fino. Snacks/Other: Aceite de Oliva, Banana, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz Largo Fino. more...
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Gaining 0.3 kg a Week
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